Smart Choices for Sehri: 6 Ways to Eat Well During the Pre-Dawn Meal

During the holy month of Ramadan, sehri is the pre-dawn meal that Muslims consume before beginning their daily fast. It is essential to eat a healthy sehri to sustain the body throughout the day of fasting. Here are some tips for doing a healthy sehri:

Include complex carbohydrates:
 Complex carbohydrates such as whole grains, oats, and brown rice are a great source of energy and can keep you feeling full for longer. Incorporate these foods into your sehri meal to help sustain your energy levels throughout the day.

Don’t forget protein:
Protein is an essential nutrient that can help keep you feeling full and satisfied. Include sources of protein such as eggs, beans, or yogurt in your sehri
meal to help keep you feeling full and satisfied throughout the day.

Hydrate:
Drinking water is essential during sehri to prevent dehydration throughout the day. Drink plenty of water and avoid drinks that are high in caffeine or sugar.

Avoid processed foods:
Processed foods such as white bread or sugary cereals can cause a spike in blood sugar levels, which can lead to feelings of hunger later on. Choose whole, unprocessed foods whenever possible to help sustain your energy levels throughout the day.

Eat in moderation: It can be tempting to overeat during sehri, but consuming too much food can make you feel sluggish throughout the day. Eat in moderation and listen to your body’s hunger signals to avoid feeling overly full or uncomfortable.

Plan ahead:
 Planning your sehri meal ahead of time can help ensure that you make healthy choices and avoid grabbing unhealthy foods on the go. Prepare your sehri meal the night before or plan your meals for the week to help stay on track with your healthy eating goals.

In conclusion, a healthy sehri is essential for sustaining the body throughout the day of fasting during Ramadan. By incorporating complex carbohydrates, protein, and plenty of water, and avoiding processed foods and overeating, you can ensure a nourishing start to your day. Planning ahead and making healthy choices can also help you stay on track with your healthy eating goals during Ramadan.

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