Sip Away the Heat: Cool and Tasty Beverages to Enjoy After Breaking Your Fast

Ramadan is a month of fasting, and after a long day of abstaining from food and drink, it’s important to stay hydrated and nourished during iftar. As the sun sets and it’s time to break the fast, there are a variety of drinks that can help you refresh and replenish your body. Here are some drinks to try after iftar:

1.Watermelon Juice

One great option for an after-iftar juice is a watermelon juice. Watermelon is high in water content, making it a great way to rehydrate after a long day of fasting. It is also packed with vitamins A and C, as well as potassium, which can help regulate blood pressure and support healthy muscle function. To make watermelon juice, simply blend fresh watermelon chunks with a bit of water and a squeeze of lemon juice.

2.Green Juices

Another great juice to try after iftar is a green juice. Green juices are made with leafy greens such as spinach or kale, which are packed with essential vitamins and minerals. Green juices are also high in antioxidants, which can help protect the body against oxidative stress and inflammation.
To make a green juice, blend together leafy greens with some cucumber, apple, and lemon juice.

Drinking juices after iftar can be a great way to replenish your body with essential nutrients and rehydrate after a long day of fasting. When breaking your fast, it is important to start with a small meal or snack and wait a few minutes before consuming anything else. After this, you can enjoy a refreshing and nutritious juice to help rehydrate and nourish your body.

Overall, drinking juices after iftar can be a great way to rehydrate and nourish your body. Just remember to consume them in moderation and choose fresh, whole ingredients whenever possible to maximize their health benefits.